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WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
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Immerse yourself in a sanctuary of wellness with our diverse range of yoga classes designed to meet every need and skill level. Whether you’re seeking to build strength, enhance flexibility, or find a moment of peace in your busy day, our classes offer the perfect escape to nurture your mind, body, and spirit.
Tailored for You: Our experienced instructors provide personalized guidance, ensuring that each session caters to your unique needs and goals. Whether you’re a beginner or an advanced practitioner, you’ll find a supportive environment to grow and deepen your practice.
Holistic Wellness: Our classes integrate various yoga styles, allowing you to explore different aspects of this ancient practice. From calming, meditative sessions to invigorating, dynamic flows, discover the holistic benefits of yoga that extend beyond the mat.
Community Connection: Join a vibrant community of like-minded individuals who share your passion for yoga. Our welcoming atmosphere encourages connection, support, and shared experiences, enriching your practice and fostering lifelong friendships.
Convenient Schedule: With flexible class times throughout the week, it’s easy to find a session that fits your schedule. Whether you prefer early morning tranquility or evening relaxation, our classes are designed to accommodate your lifestyle.
Step into our serene studio and embark on a transformative journey with us. Experience the physical, mental, and emotional benefits of yoga as you create a balanced and harmonious life. Embrace the power of yoga and join our community today.
Body & Mind Balance
Healthy Daily Life
Meditation Practice
Yoga Month Challenge
1 on 1 Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Trauma Healing Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Couples Yoga
Thursdays - 10am to 11am
One-time lesson
free
for beginners
Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.
Weekly card
$85
for 1 week
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
Monthly card
$145
for 1 month
Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!
Your spiritual guide on a journey to inner peace and self-discovery. With a heart full of positivity and a passion for helping others, Shae is dedicated to empowering you to become the best version of yourself—mind, body, and spirit. She believes that if you can breathe, you can do yoga, making it accessible for everyone.
Shae’s own transformative experiences have shown her the power of yoga in turning life's challenges into opportunities for growth. Join her in embracing the journey from merely surviving to truly thriving. Gratitude and Namaste 🙏🏽✨🧘🏽♀️
The Yoga Bae Experience
(404) 981-3044
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